Mental Health Awareness Week Recap
Last week during Mental Health Awareness Week, the Mental Health Ambassadors organised various activities to reduce loneliness throughout the school. Here is a summary:
Mental Health: Do’s and Don’ts
Have you ever wondered how to help a friend struggling with mental health? In the video, there are 5 dos and donts on how to help friends around you who are struggling with mental health. If you find a friend who is struggling, you might find this video helpful in suggesting ways to help them. …
Serotonin Boosters
Reducing Stress
This is a poster with some helpful tips on how to reduce stress, hope you find this useful! 🙂
Movember 2021
A collection of resources for our school’s Movember 2021:
Social Conformity and Mental Health
Do 1 Thing: Panic Attacks
Depression vs. Sadness in 60 Seconds
What actually is OCD?
Obsessive-Compulsive Disorder is a debilitating mental health and anxiety lead condition, whereby someone can experience distressing oftentimes recurring thoughts, urges, and behaviours that are uncontrollable. These thoughts can manifest themselves in intrusive and unpleasant ways. This can potentially lead to harm to oneself or others, that many people with the disorder feel they need to …