Do 1 Thing: Panic Attacks
Depression vs. Sadness in 60 Seconds
What actually is OCD?
Obsessive-Compulsive Disorder is a debilitating mental health and anxiety lead condition, whereby someone can experience distressing oftentimes recurring thoughts, urges, and behaviours that are uncontrollable. These thoughts can manifest themselves in intrusive and unpleasant ways. This can potentially lead to harm to oneself or others, that many people with the disorder feel they need to …
ADHD Inattentive Self-Support Ideas
Here’s a list of useful behaviours you can implement into your day to become more productive. These tips were designed for people with ADHD tendencies, but they work for everyone. Our advice is to pick three at a time and try them out. If they work, great, pick another one. If they do not work, …
How a Strong Mind Improves our Physical Performance
1. Increased Mental Toughness Mental training toughens your mind so when it comes to the pressure of high performance you are less likely to be held back by your mind. Coping with pressure from coaches, teammates, parents and yourself can be trained just as well as your physical skills. 2. Greater Goal-Getting Goals set …
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