Mental Health: Do’s and Don’ts

Have you ever wondered how to help a friend struggling with mental health? In the video, there are 5 dos and donts on how to help friends around you who are struggling with mental health. If you find a friend who is struggling, you might find this video helpful in suggesting ways to help them. …

What actually is OCD?

Obsessive-Compulsive Disorder is a debilitating mental health and anxiety lead condition, whereby someone can experience distressing oftentimes recurring thoughts, urges, and behaviours that are uncontrollable. These thoughts can manifest themselves in intrusive and unpleasant ways. This can potentially lead to harm to oneself or others, that many people with the disorder feel they need to …

How a Strong Mind Improves our Physical Performance

1. Increased Mental Toughness Mental training toughens your mind so when it comes to the pressure of high performance you are less likely to be held back by your mind. Coping with pressure from coaches, teammates, parents and yourself can be trained just as well as your physical skills.   2. Greater Goal-Getting Goals set …